Ruby Sisson Library

"Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into...

An effortless-really!-approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, its not only possible, its unbelievably simple and straightforward. Its all about the what (mostly Paleo, but shes not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret...

"As the legalization of psilocybin in clinical/therapeutic settings spreads across the country, people who have tried other hallucinogenic drugs like MDMA, ketamine, LSD, and opium to treat depression, anxiety, etc. or who have used magic mushrooms on their own or in ceremonial contexts are likely to be curious about what the clinical expectations and benefits from psilocybin are. What does the science say are benefits of psilocybin, and for what...

No matter how weird or out there your dreams might be, you can learn to interpret their meanings. With The Dream Interpretation Handbook, you'll be able to access the mystery behind your wildest dreams and use what you discover to connect more deeply with yourself and make changes in your waking life.

"All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that...

Healing Plants introduces readers to plants around the world that we can use to help heal. From their flowers, fruits, and leaves all the way to their roots, readers will be fascinated with these plants abilities to heal!

Examines the dangers of drug use, focusing on the drug marijuana, with information on the physical problems it can cause, why it is so addictive, treatment options, and the dangers of addiction.

"Written by a longtime yoga practitioner, Wild Yoga helps readers develop a greater awareness of their selves and their environment - their inner and outer worlds - by using a range of yoga and meditation techniques. Includes physical exercises, spiritual practices, and personal narratives to illustrate key concepts"--

Fragrant plants can be as therapeutic as they are intoxicating, and it is easy to add them to gardens large and small. The Aromatherapy Garden reveals the scents, secrets, and science behind fragrant plants, and shows you how to successfully create your own plant-filled sanctuary of health and happiness. Detailed plant profiles provide guidance on the full benefits of a range of plants and include comprehensive details on how to grow and care for...

Explores what stress is, where it comes from, and what it does to our bodies and brains. Includes life-changing tips through a blend of humor, science, and guidance.